Children should wear comfortable athletic clothes and sneakers with good grip No Crocs, sandals, flip-flops, or boots (Shoes are required to participate)

Refillable water bottle (with their name) PM Half-Day campers need 2 nut-free snacks AM and Full Day Campers need 2-3 nut-free snacks and a bag lunch or $5 for pizza Any needed medications (must be turned in at check-in

Full Day Camp runs from 9am - 5pm Half Day Camp runs from 9am - 1pm or 1pm - 5pm Drop-off starts at 8:50am and pick-up is 5pm or earlier

AM and Full Day Campers must bring a bagged lunch or $5 for pizza PM Campers do not need to bring lunch but will need snacks

We do may activities as one big group, including games, lunch and breaks. If your child has a friend attending, let us know in advance and we will do our best to pair them up when possible. We want to make sure everyone feels included.

Yes! Campers are grouped by age and/or ability, and all activities are adaptable for beginners through advanced ninjas.

A mix of: Obstacle courses Ninja skills training Games & challenges Creative movement Themed team activities Every day includes rotation stations, skill-building, a variety of group games and tons of fun!

Breaks are built into the daily schedule. We do our best to maintain a schedule of 45 minutes of activity and then a 10-15 minute break. AM & Full Day Campers also get a 30-minute lunch break. We also have some activities (like art and crafts) for anyone that feels they need an extra break.

Absolutely. Safety is our top priority. Coaches lead all activities and supervise transitions, water breaks and meals.

We specialize in helping kids feel confident and included. Coaches introduce everyone, mix up groups and focus on encouragement and fun.

Call us at 571-249-2858 for urgent matters. Please email us at info@alwaysinmotion.ninja for general questions.

Yes. We have a few options. We have Open Gyms available for High Schoolers and Adults anytime that we are open. You will have open access to the gym to work on whatever you would like. We do ask that you are respectful of any classes or practices that may be going on and give them priority to the gym areas they need to be in. We also offer Family Ninja times where you can experience the gym with the whole family. It is run like an Open Gym, so you will have the freedom to try things on your own, but coaches are available for any questions or tips and tricks. Just for kids, we offer a Parent's Night Out once a month on a Friday Night. Parent's may drop-off their child(ren) will us for 3 hours and enjoy a child-free date night or anything else you might want to do with your time. We will keep them busy playing in the gym and even feed them pizza. We also offer half-day or full-day camps for children whenever school is not in session: Summer, Spring Break, Winter Break, Teacher Work Days and some Holidays.

No. Age is not an issue. We offer classes starting as young as 1 and going through to adults and seniors. If you have a desire to move and learn then we will teach you. The classes for younger kids are more structured and focus on a specific set of skills depending on the class level. The adults classes work a little differently and teach all skills in one class. Classes are based on the individual's skill levels and students may be working on different skills in the same class. Beginners will be given easier, more entry-level skills while more advanced students will be given more advanced challenges. We will move at your pace, so you won't be forced to do anything you are not ready for.

You don't need to enter the mall. We have an outdoor entrance to the facility. We are located to the right of the mall's main entrance near The Cheesecake Factory, just past the Sushi King.

No. As long as your child is in an instructor lead class, then you are free to leave the gym. We only ask you to stick around for activities that the parent is required to supervise or participate, such as; Family Ninja Nights, Family Open Gyms, Move With Me Baby classes and Aim4Homeschool gym times.

For High Schoolers and Adults, we have Open Gyms whenever we are open. We just ask that you respect classes, practices or other group activities that may be going on in the gym by giving them their space and priority access to equipment. For the younger crowd, we offer set times for Open Gyms in the form of events like, Family Ninja Night, Family Open Gym and Parents Night Out. Family times will have coaches available for assistance if needed, but it is the responsibility of the parent to supervise their own child(ren) and Parents Night Out will be an instructor lead event.

Yes, we try to maintain a steady gym temperature of 69 degrees.

We recommend starting with an Intro Class, which will give you a chance to try out all the different areas of the gym. We also offer a 50% discount for first timers when you use the code INTRO50 during checkout.

After the Intro Class, we suggest taking one of our Level 1 classes: Ninja Level 1 Parkour Level 1 Tumbling Level 1 Throughout these classes, students will learn the fundamentals and grow their skills in that area. We also offer Skills Classes for a more specialized learning experience to hone specific skills.

Tumbling is essentially what you see in a Gymnastics Floor Routine, minus the dancing and leaps. Students will learn the fundamentals of tumbling such as, forward rolls, backward rolls, cartwheels, headstands. As students progress through the class, newer skills will be taught, such as; handstands, aerials, front flips, back flips and more.

Parkour is based on agility and movement through your environment. Think of it as training your flight response. Students will learn a variety of ways to conquer obstacles that they may encounter in the real world, such as; walls, gaps, rails, drops, etc. We focus on the efficient movements from one point to another. Students will learn how to see the world around them in a different way, by training skills such as; quadrupedal movements, vaulting, balance, precisions, cat leaps, wall runs, underbars, lachés and more.

In a ninja class, students will learn techniques to conquer a variety of different challenges, ranging from agility and balance obstacles to upper-body and grip obstacles. Throughout the class, students will develop strength, endurance, coordination, body-control and spatial awareness. Classes will focus on specific skills as well as running courses which include a series of obstacles one right after the other to improve their speed, techniques, movements and transitions.

Skills classes are designed to focus on specific skills. These classes are great for helping to transition from one level to the next. For example, if a student wants to transition from Level 1 classes to Level 2 classes but still need to work on a specific skill then they can take a Skill Class to focus on that specific skill. Once they have shown proficiency with that skill and all other skills that are prerequisites for Leveling Up, then they can begin taking higher level classes.